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Green Tea and Weight Loss: A study published in the International Journal of Obesity found that green tea extract can increase metabolism and fat oxidation, aiding in weight loss.
Probiotics and Weight Management: Research in Scientific Reports indicates that certain probiotics may assist in weight loss by influencing gut microbiota composition.
Intermittent Fasting Benefits: A review in Nature Reviews Endocrinology discusses how intermittent fasting can lead to weight loss and improve metabolic health.
Dietary Supplements and Weight Loss: An article in Nutrition Journal evaluates the quality of online information regarding dietary and herbal supplements for weight loss.
Traditional Medicinal Plants for Obesity: A review on arXiv explores the potential of traditional medicinal plants in treating obesity.
Fermented Foods and Weight Loss: An article in The Sun highlights how fermented foods like kimchi and sauerkraut can aid in weight loss and improve gut health.
Ginger and Metabolism: A piece in Verywell Health discusses how daily ginger shots can boost metabolism and support weight loss efforts.
Meal Timing and Weight Loss: A study by Bond University found that an eight-hour feeding window with reduced meal frequency was effective for weight loss.
Herbal Supplements and Weight Loss: An article in Health outlines various supplements and herbs that may support weight loss when combined with a healthy diet and regular physical activity.